Heal Constipation & Bloating Naturally: The Root-Cause Approach to Digestive Relief

What is Chronic Constipation & Bloating? Causes, Symptoms & Why Conventional Medicine Fails

🔹 Constipation is a condition where bowel movements become infrequent, difficult to pass, or incomplete, leading to discomfort and toxin buildup in the body. Bloating, on the other hand, occurs when the digestive system traps excess gas or fluid, causing a swollen, distended belly.

While occasional bloating and constipation are normal, chronic symptoms indicate deeper gut imbalances that conventional medicine often ignores.

Common Symptoms of Constipation & Bloating:

✔ Infrequent or difficult bowel movements (less than 3 times a week)
✔ Hard, dry, or painful stools
✔ Feeling bloated and full after small meals
✔ Excessive gas, burping, and abdominal discomfort
✔ Straining or incomplete evacuation
✔ Unexplained weight gain or sluggish metabolism
✔ Low energy levels and brain fog

Why Conventional Constipation & Bloating Treatments Fail

❌ Laxatives Create Dependency – Over-the-counter laxatives force bowel movements but weaken natural gut motility over time.
❌ Doesn’t Address Root Causes – Poor gut microbiome, sluggish liver function, and nervous system imbalances are often ignored.
❌ Focusing Only on Fiber Intake – High-fiber diets can worsen bloating if gut bacteria are imbalanced.
❌ No Consideration for Stress & Hormones – Cortisol, thyroid function, and gut-brain signals affect digestion, yet mainstream medicine rarely connects the dots.

The Root-Cause Approach: How Ayurveda & Functional Medicine Fix Constipation & Bloating

Unlike conventional medicine, I don’t treat constipation and bloating as isolated symptoms—I address the root causes linked to gut motility, microbiome imbalances, hydration, and nervous system function.

🔹 Slow gut motility due to lack of digestive enzymes
🔹 Dysbiosis (imbalance of gut bacteria causing gas & bloating)
🔹 Dehydration or lack of healthy gut mucus production
🔹 Hormonal imbalances (hypothyroidism, excess cortisol)
🔹 Food intolerances (dairy, gluten, artificial sweeteners, FODMAPs)

My 3-Phase Constipation & Bloating Healing Protocol:

✅ Phase 1: Remove Triggers & Restore Gut Motility – Identify food intolerances, reduce gut inflammation, and eliminate processed foods.
✅ Phase 2: Nourish & Strengthen Digestion – Support gut lining repair with ghee, Triphala, warm herbal teas, and magnesium-rich foods.
✅ Phase 3: Rebalance Gut Microbiome & Nervous System – Restore beneficial bacteria using probiotics, prebiotics, and Ayurvedic herbs like Triphala, fennel, and ashwagandha.

📌 Functional Tests That Help Identify Root Causes: ✔ GI MAP Test – Detects bacterial imbalances, infections & inflammation markers
✔ Stool Analysis – Measures gut transit time & digestion efficiency
✔ Thyroid & Hormone Panel – Checks for hypothyroidism-related constipation
✔ Food Sensitivity Panel – Identifies hidden food triggers

Success Stories: Real Clients, Real Results

📌 Case Study 1: Chronic Constipation & Gut Motility Issues
"I suffered from constipation for over 5 years. No matter what I ate, I struggled. Akanksha’s gut-healing approach helped me have daily, pain-free bowel movements in just 4 weeks!" – Sneha, 39

📌 Case Study 2: Severe Bloating & Food Intolerances
"My bloating made me look pregnant even though I wasn’t! After fixing my gut bacteria and removing food triggers, my digestion is back to normal." – Rahul, 35

📌 Case Study 3: Sluggish Metabolism & Digestion Issues
"I always felt heavy and tired after eating. Once I started Akanksha’s gut protocol, my bloating disappeared, and I feel lighter and more energetic every day." – Priya, 31

FAQs: Common Constipation & Bloating Questions Answered

Q1: How often should I have a bowel movement?
A: Ideally, 1-2 easy, well-formed stools per day is normal. Anything less may indicate sluggish digestion.

Q2: What foods cause bloating?
A: Common triggers include dairy, gluten, legumes, artificial sweeteners, carbonated drinks, and FODMAPs.

Q3: Can stress cause constipation and bloating?
A: Yes! The gut and nervous system are deeply connected—high cortisol levels can slow gut motility, causing constipation.

Q4: How long does it take to heal chronic constipation naturally?
A: Most clients experience relief within 3-6 weeks with a customized gut-healing plan.

Take Control of Your Digestive Health – Book a Consultation

🔹 Are you tired of unpredictable digestion, discomfort, and bloating? Chronic constipation and bloating are signs of deeper gut imbalances—let’s fix them naturally.

👉 Book a 1:1 consultation today to start healing your gut with a personalized, root-cause approach.