Our bodies are not destined for diseases—they result from poor lifestyle choices within our control. PCOS, insulin resistance, gut dysfunction, and even autoimmune diseases can be improved with the right approach
As Seen on NDTV
NDTV Health
10 Caffeine Hacks To Improve Your Productivity Without Indigestion
Published on November 23, 2025
NDTV Health features leading gut & holistic health expert Akanksha Pandey, sharing science-backed caffeine habits that reduce acidity, bloating, and protect digestive health.
Featured as a leading gut & holistic health expert.
NDTV Health
Harvard Expert Reveals 3 Surprising Benefits And Side Effects Of Methi Dana (Fenugreek) Water For Hair Growth
Published on November 25, 2025
NDTV Health features leading gut & holistic health expert Akanksha Pandey, explaining how methi (fenugreek) water supports hair growth and scalp health, and when it may cause digestive or hormonal side effects.
Featured as a leading gut & holistic health expert.
NDTV Health
Jeera Water: The Harvard-Approved Secret For Metabolism And Digestion
Published on November 20, 2025
NDTV Health features leading gut & holistic health expert Akanksha Pandey, explaining how jeera (cumin) water supports metabolism, digestion, and gut comfort—when timed and used correctly.
Featured as a leading gut & holistic health expert.
NDTV Health
Is Adrak Or Ginger The Secret Ingredient For Better Lung Health? Insights From Harvard
Published on November 17, 2025
NDTV Health features leading gut & holistic health expert Akanksha Pandey, detailing how fresh vs. dry ginger affect lung health differently, and how to choose the right form based on your body’s needs.
Featured as a leading gut & holistic health expert.
NDTV Health
Can Eating Garlic First Thing In The Morning Lower Cholesterol Levels? Harvard Weighs In
Published on November 18, 2025
NDTV Health features leading gut & holistic health expert Akanksha Pandey, breaking down when garlic can support healthy cholesterol levels, how to activate allicin, and when raw garlic may irritate sensitive guts.
Featured as a leading gut & holistic health expert.
NDTV Health
Does Ghee Cause Cholesterol? Harvard-Trained Expert Busts Myths, Shares Tips
Published on (date visible on article)
NDTV Health features leading gut & holistic health expert Akanksha Pandey, debunking myths around ghee and cholesterol, and outlining how traditional fats can be part of a healthy diet when used mindfully.
Featured as a leading gut & holistic health expert.
NDTV Health
Haldi Benefits: 5 Ways Turmeric Will Boost Your Heart Health
Published on (date visible on article)
NDTV Health features leading gut & holistic health expert Akanksha Pandey, explaining how turmeric supports heart health through anti-inflammatory and antioxidant mechanisms — and how to incorporate it safely into daily diet.
Featured as a leading gut & holistic health expert.
As Seen on indian Express
The Indian Express
Try doing this expert-approved gut test after meals to find out if you’re eating right
Published on May 19, 2025 The Indian Express
The Indian Express features leading gut & holistic health expert Akanksha Pandey, explaining a simple post-meal gut test to help readers evaluate digestion, blood-sugar balance, and food tolerance — a practical tool to know if you’re eating right.
Featured as a leading gut & holistic health expert.
The Indian Express
‘You can actually feel the tingle’: Holistic health coach shares a 30-second stress relief hack if you are overstimulated
Published on August 10, 2025 The Indian Express
The Indian Express features holistic health coach Akanksha Pandey, sharing a quick 30-second ear-massage + breathing hack to calm the nervous system and relieve stress — a simple, actionable tool for instant relaxation.
Featured as a leading gut & holistic health expert.
“Ayurveda teaches us the root causes of disease and the importance of balance, while modern medicine provides the tools to measure and optimize health. Together, they create a wellness journey beyond just treating symptoms.”
“true wellness isn’t about quick fixes or endless supplements-it’s about empowering people to heal themselves naturally by deeply understanding their body's signs”
“Hormone replacement therapy and antacids are quick fixes for the symptoms; chronic illnesses also require lifestyle changes and holistic care”
Akanksha Pandey Ft. The Masoom Minawala Show : “Your body is constantly talking to you”
Akanksha Pandey Ft. The chill hour pod : “Your gut type defines your response to food”
Columns in the Dainik BHaskar
