Treat GERD & Acid Reflux Naturally with Ayurveda & Functional Medicine
What is Acid Reflux (GERD) & Why Does It Happen?
Acid reflux, also known as Gastroesophageal Reflux Disease (GERD), occurs when stomach acid flows back into the esophagus, causing heartburn, chest discomfort, and digestive irritation.
🔹 Ayurveda links acid reflux to a Pitta imbalance, where excess heat in the stomach leads to inflammation and acidity. Functional medicine identifies low stomach acid, poor digestion, and food intolerances as key triggers.
Common Symptoms of Acid Reflux (GERD):
✔ Burning sensation in the chest (heartburn)
✔ Acidic taste in the mouth, especially after eating
✔ Frequent burping & bloating
✔ Chronic sore throat or hoarseness
✔ Difficulty swallowing or tightness in the throat
✔ Worsening symptoms at night or after lying down
✔ Nausea, indigestion & stomach discomfort
Why Conventional Acid Reflux Treatments Often Fail
🚫 Antacids & PPIs Only Offer Temporary Relief – They suppress symptoms but do not address the root cause, often leading to long-term gut issues.
🚫 Low Stomach Acid is Misdiagnosed as High Acid – Many people suffer from too little stomach acid (Hypochlorhydria), but are wrongly prescribed acid blockers.
🚫 Ignoring Food Sensitivities & Gut Health – Dairy, gluten, processed foods, and poor digestion worsen acid reflux but are rarely considered in conventional treatment.
🚫 No Focus on Lifestyle & Stress Management – Stress and poor eating habits trigger acid reflux by weakening the lower esophageal sphincter (LES).
The Root-Cause Approach: How Ayurveda & Functional Medicine Heal Acid Reflux
Unlike conventional medicine, Ayurveda & Functional Medicine focus on reducing inflammation, balancing stomach acid, and improving digestion for long-term relief.
1️⃣ Reduce Inflammation & Soothe the Stomach
✔ Use Ayurvedic cooling herbs like Licorice (Yashtimadhu), Amla, & Aloe Vera
✔ Avoid spicy, fried, and acidic foods that trigger reflux
✔ Drink warm herbal teas like Fennel, Cumin & Coriander water
2️⃣ Balance Stomach Acid & Improve Digestion
✔ Support digestion with Triphala, Rock Salt, & Apple Cider Vinegar (if tolerated)
✔ Heal the gut lining with Slippery Elm, Marshmallow Root & L-Glutamine
✔ Improve bile flow with Milk Thistle & Turmeric
3️⃣ Strengthen the Esophageal Sphincter & Reduce Triggers
✔ Eat smaller, frequent meals to avoid excessive stomach pressure
✔ Elevate the head while sleeping to prevent acid reflux at night
✔ Reduce stress-induced reflux with Ashwagandha, Brahmi & mindful eating practices
Functional Lab Tests to Diagnose Acid Reflux Causes
🧪 Gastric pH Test – Determines if low stomach acid is the real cause
🧪 H. Pylori Test – Identifies bacterial infections that worsen reflux
🧪 Food Sensitivity Test – Detects foods triggering acid reflux
🧪 SIBO Breath Test – Checks for bacterial overgrowth linked to bloating & reflux
Success Stories: Real Clients, Real Results
📌 Case Study 1: GERD Healed Without Medications
"I suffered from reflux for years. After Akanksha’s gut-healing plan, I’m finally symptom-free without medication!" – Priya, 39
📌 Case Study 2: Acid Reflux & IBS Resolved in 6 Weeks
"I thought I had excess acid, but I actually had low stomach acid. Fixing my digestion completely stopped my reflux!" – Rahul, 31
📌 Case Study 3: Chronic Heartburn & Sleep Issues Disappeared
"After treating gut inflammation and removing trigger foods, my reflux is gone, and I sleep peacefully!" – Sneha, 44
FAQs: Ayurveda & Gut Health for Acid Reflux
Q1: Can acid reflux be cured naturally?
A: Yes! By balancing stomach acid, reducing inflammation, and improving digestion, reflux can be eliminated naturally.
Q2: How long does it take to fix acid reflux?
A: Most people see major improvements in 4-8 weeks with a structured gut-healing plan.
Q3: What foods help with acid reflux?
A: Coconut water, warm fennel tea, soaked almonds, and non-acidic fruits like bananas & melons.
Q4: Does stress worsen acid reflux?
A: Yes! Stress weakens the esophageal sphincter and increases stomach acid production, making reflux worse.
Start Healing Acid Reflux Naturally – Book a Consultation
🔹 Struggling with GERD, heartburn, or acid reflux? Let’s fix it naturally with a personalized gut-healing plan.