X for Xanthophyll : Eat the Rainbow
Eat the rainbow - How to
W for Water : Hydration
Hydration goes far beyond water intake - So, how can you improve it?
V for Vitamins : Food Combinations
How to combine oods to get the most out of your Vitamins
U for Udvartana : Detoxification
How to do Udvartana at Home : Ayurvedic Powder Massage for Detoxifying the Body with DIY
T for Tridosha : Understand Yourself
The Ayurvedic Guide to Understanding Yourself
S for Snacking : Healthy Snack Ideas Under 1 Min
Snack Ideas Under 5 Mins - Delicious and Guilt-free!
R for Rtucharya : Ayurvedic Seasonal Regime
How can you benefit from switching up your regimen in line with changing seasons? Ayurveda’s Ritucharya explains
Q for Qi : Preserving Vitality
How is Qi linked to Gut Health?
P for Posture : Spinal Health
How to improve your posture and alignment? The effect of spinal health on the gut.
O for Ojas : Youthful Radiance
Greener Alternatives for Skin and Home Care
N for Nidra : Restful Sleep
Is it still possible to sleep soundly? How can you get the best sleep?
M for Mitahar : Mindful Moderation
How do you learn to moderate your food intake? What are the important aspects of mindful eating?
L for Lavana : Salt Therapy
Salt therapy - The natural way to relieve pain and inflammation.
K for Kansa : Alkalize your Gut
Alkalizing properties of metals to elevate your gut health and boost detoxification.
J for Just Chill : Manage Emotions with Mindfulness
How can you manage emotions better? Can there be a toolkit for better health of our mind?
I for Indian Habits : 7 ways the ancient Indian way of life is still relevant
It’s time to bring back the wisdom of the ages into our lives. Here are my top recommendations on ancient Indian habits that are still relevant today.
H for Hormonal Balance : Stabilize Mood and Sleep
The release of our hormones at the right time and quantity is what controls how our body functions 24x7. How can we balance them?
G for Genetics : Change your Diet, Change your Mind
Are your genes the end-all or can you change them? Top ways to improve your gene expression.
F for Flowers : The Underrated Source of Nutrients
How can you add edible flowers to boost the nutrient profile of your dishes?
E for Energy Levels : Energy Slump Correction
How to ensure stable energy levels throughout the day? Correct the afternoon slump!