Causes & Solutions for High Estrogen (Estrogen Dominance) Naturally
What is Estrogen Dominance & Why Does It Happen?
Estrogen dominance occurs when estrogen levels are too high in relation to progesterone, leading to weight gain, PMS, fibroids, and hormonal imbalances.
🔹 Ayurveda classifies estrogen dominance as a Pitta-Kapha imbalance, caused by poor liver detox, chronic stress, toxin buildup, and gut health issues. Functional medicine links it to xenoestrogens (hormone-disrupting chemicals), poor metabolism, and insulin resistance.
Common Symptoms of Estrogen Dominance:
✔ Heavy or irregular periods
✔ Weight gain (especially in hips & thighs)
✔ Breast tenderness & swelling
✔ Mood swings, irritability & anxiety
✔ Bloating, fluid retention & puffiness
✔ Fibroids, PCOS, and ovarian cysts
✔ Headaches, fatigue & brain fog
Why Conventional Treatments for Estrogen Dominance Often Fail
🚫 Birth Control Pills Mask the Issue – Synthetic hormones do not fix the root cause; they suppress symptoms temporarily.
🚫 No Focus on Liver Detox & Estrogen Clearance – The liver removes excess estrogen, but conventional treatments ignore detox pathways.
🚫 Xenoestrogens Are Overlooked – Chemicals in plastics, cosmetics, and processed foods disrupt natural hormone balance.
🚫 No Gut Health Optimization – Poor gut microbiome health prevents proper estrogen breakdown and elimination.
The Root-Cause Approach: How Ayurveda & Functional Medicine Heal Estrogen Dominance
Unlike conventional medicine, Ayurveda & Functional Medicine focus on removing excess estrogen, supporting liver detox, and balancing progesterone for long-term relief.
1️⃣ Remove Excess Estrogen Naturally
✔ Support detoxification with Cruciferous vegetables (broccoli, cauliflower, kale)
✔ Use Ayurvedic herbs like Triphala, Turmeric, & Milk Thistle for liver support
✔ Increase fiber intake to flush out excess estrogen
2️⃣ Balance Progesterone & Reduce Inflammation
✔ Boost progesterone naturally with Ashwagandha, Shatavari & Vitamin B6
✔ Reduce stress-induced estrogen dominance with Adaptogens like Tulsi & Rhodiola
✔ Support thyroid function with Iodine-rich foods (seaweed, eggs, dairy)
3️⃣ Improve Gut Health & Hormone Metabolism
✔ Heal the gut lining with Probiotics, Buttermilk, & Aloe Vera
✔ Optimize estrogen elimination with Flaxseeds, Chia Seeds & Prebiotics
✔ Avoid inflammatory foods like gluten, sugar & dairy
Functional Lab Tests to Diagnose Estrogen Dominance
🧪 DUTCH Hormone Test – Measures estrogen, progesterone & cortisol levels
🧪 Liver Function Test (LFT) – Checks liver’s ability to detox excess hormones
🧪 Thyroid Panel – Evaluates thyroid function & metabolism
🧪 Comprehensive Stool Test – Identifies gut bacteria affecting estrogen metabolism
Success Stories: Real Clients, Real Results
📌 Case Study 1: PMS & Heavy Periods Resolved Naturally
"For years, I suffered from painful periods and mood swings. After balancing my hormones naturally, my cycles are regular and pain-free!" – Aisha, 32
📌 Case Study 2: Weight Loss & Energy Boost from Fixing Estrogen Levels
"After reducing estrogen dominance, I lost weight effortlessly and feel more energetic than ever!" – Meera, 40
📌 Case Study 3: Fibroids & Acne Cleared Through Natural Detox
"Supporting my liver and gut health helped clear my skin and reduce fibroid symptoms." – Sneha, 35
FAQs: Ayurveda & Functional Medicine for Estrogen Dominance
Q1: Can estrogen dominance be reversed naturally?
A: Yes! By detoxifying excess estrogen, balancing progesterone, and optimizing gut health, hormonal balance can be restored.
Q2: How long does it take to fix estrogen dominance?
A: Most people see significant improvements in 3-6 months with a structured hormone-balancing plan.
Q3: What foods help balance estrogen levels?
A: Flaxseeds, cruciferous vegetables, turmeric, ghee, and magnesium-rich foods.
Q4: Does stress affect estrogen dominance?
A: Yes! Chronic stress increases cortisol, which lowers progesterone and creates estrogen dominance.
Start Balancing Your Estrogen Naturally – Book a Consultation
🔹 Struggling with weight gain, PMS, or hormonal imbalances? Let’s fix it naturally with a personalized hormone-balancing plan.